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Single Leg Lunge with Tricep Pull

3 sets of 20 reps

Dawn Feinberg

Start standing. Step the right foot forward into a lunge, knee over the ankle. Hold a Kettlebell in the left hand anywhere from 5 to 15 lbs with the palm facing in. Lean the torso forward to a 45 degree angle and rest the right hand on the right thigh. Keeping the elbow close to the body, pull the Kettlebell up until elbow is in line with shoulder. Squeeze up and release weight down, that was one rep. Keep going for 12 to 20 reps and then switch sides.

Good for leg, glute, arm and tricep strength and toning. Balance.

Standard Moves presented by PUMA.

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